Gratitude

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Gratitude

Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. People feel and express gratitude in multiple ways.

Coaching provides access to a

private Facebook group that gives you a moment of gratitude nightly. 

Whether you write it in the comments, think about it on your own,  

or keep a journal, this ends your

day on a positive note.